Joanne Hughes Coaching

Intuitive Lifestyle Strategist

#reiki

Connect to ‘I AM’ Consciousness/God Spark

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I had a conversation with an old friend of mine the other day and it showed me such clarity on the importance of ‘ritual’ and of activating our energy centers daily. When we activate and connect to our energy bodies or ‘chakras’ on a daily basis it drops our energy into the body where we need it to be firmly rooted if we are to do any kind of spiritual work or connect to our God Spark and ‘I AM’ Consciousness which is our God Source, our divine blueprint of our limitless being.

All too often our words don’t match our energy frequency or vibrational frequencies and what happens is over time we begin to form dis-ease or spiritual disease and this in turn corrupts our blueprint, our divine codes or templates. In this state, we manifest illness, disease, depression, etc.

I listened to my friend tell me about how she was going to have to leave the place where she was at the moment and at the end of her sentence she began, with a fierce energy behind her words, tell me that once she left she would not be able to get back home to her family. She believed that once she left she would not financially be able to get back there. The fierce energy that was behind the words that I heard was anger and fear and not in alignment with her divine blueprint nor was she energetically aligned to her “I AM” Consciousness, to her God source that she claims to be so connected to.

We often don’t see that through our words when they are not aligned with our intentions or our intentions are not aligned with the words we speak we are not vibrationally matched to all that we want to bring into our physical reality. In life, we go through peaks and valleys and most people will be stuck up in their head and in their mind and not connected to their body.

Bring Your Energy Into Your Body and Activate The Chakras Daily

We want to be fully present in our bodies and activate the chakras on a daily basis because that ‘ritual’ will bring focus and awareness to our conscious, subconscious, and superconscious so that we are not coming from a place of disconnection but rather connection.

There is a quick and simple way to activate daily your energy centers and also some accu-points within the body that we can stimulate to correct imbalances within the body and clear blocked channels to correct energy flow which will essentially improve your health and well-being.

One simple way to do this is to stand with legs slightly parted and take a couple of deep breaths in, then start from the Root Chakra and tap twice, just below the hips is our Root Chakra and double tap and breath in and out, then just under the belly button, tap twice and repeat moving up along the chakras all the way up to the top of the head or our Crown Chakra. Doing this exercise daily will help you to be fully in your body and have your awareness attached to your body and it improves the flow of energy and also the biological functions of the body for improved health, digestion, and mental well-being.

If you want to learn more about energy and being in alignment with your ‘I AM’ Consciousness and God Spark then subscribe to my Newsletter where every Monday I will have a new teaching or ritual that will guide you into energetically aligning to your Divine blueprint, help you Tap into your intuition and lead you to your true purpose, and I AM Consciousness.

Wisdom Within The Body – Are you listening?

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For the longest time, my body has been my mentor, therapist, and best friend and has helped me navigate through many, many difficult situations in life also, I have at many times been ‘disconnected’ from my wisest friend and it led me down a more difficult path than I needed to take

The body holds within it a whole ‘global’ navigation system and can reflect to us, so many great nuggets of wisdom if we can learn to listen to it and hear its messages. The body not only tells us when we are in danger, or the person we are speaking to is being dishonest or yells out to tell us to ‘run’ but it can also tell us when we are not feeling fulfilled or when the life we are living is not nourishing our soul or spirit.

When we are eating for instance and we see our body shape change and we continue to eat even though we are not hungry the body is showing us that there is a problem. When our knees are aching in pain because when we walk there is too much pressure or weight on them that is a message that there is a problem. Are you listening?

There is just so much wisdom the body holds and it can reveal to you at any time where corruption in ‘the system’ is, where we have corrupt codes within the energy bodies within our being. Whether it be hormonal imbalance, unhappiness, sadness, fear, safety, illness, disease, or corrupt codes the body will always show you where and what needs maintenance.

How do we know when the body is telling us something? I’m curious as to how many people could answer this one correctly and I’d be curious as to if people said yes does their body show the opposite?

Everything is shown in the body from a skin rash, pimples, facial hair for women, dark circles under the eyes, deep lines in the face, red inflamed skin, weight, posture, and hair, to words that people speak, tone of voice, bloated bellies, freckles and patches on the skin, congested sinuses, sore joints, back pain, to stuttering, illness, and disease, chronically being tired, anger, always being busy, distracted, etc, etc.

So how do we become more aware of the body and what the messages for us are? I wanted to give you a list of 5 just to start you out. So here are my five ways to become aware of our body navigation system:

  1. Become more inquisitive – become more accustomed to asking questions throughout the day such as when you put something into your mouth stop, feel into your body, then ask yourself if you are hungry or if are you filling another need. Are you bored? unhappy, frustrated etc.
  2. Where is your body holding pain and when you feel that pain what is causing it? When does it come about? When does it get better or worse?
  3. When you can’t sleep at night and you feel restless, what is going on in your mind? What are the thoughts that are rolling around in there?
  4. Begin to map your body – map out your body and make a list of all the different types of issues or signs that you have within your body and start to map out when they started, what was happening, and what makes them disappear.
  5. Journal about this exercise and start to note everything in your body from hot/cold sensations, numbness/tingling, heavy/light, and anything else. You will become more mindful and aware of the messages the body is telling you.

Think of your body as your new best friend that is there for you in every instance in your life, a friend that is always honest with you and never lies. Create maps, drawings, mandalas that have color and connect it to thoughts and the mind and how it all somehow tells you where you stand in this moment with everything and how you feel and how that reflects into the outside.

The body holds all of our secrets, holds our deepest desires and wishes, and shows us the path that we are on and how the future will look if we stay on our current path. We just have to listen.

Photo by Jared Rice on Unsplash