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Intuitive Lifestyle Strategist

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#spirituality

Connect to ‘I AM’ Consciousness/God Spark

August 28, 2023 by Joanne Hughes Leave a Comment

I had a conversation with an old friend of mine the other day and it showed me such clarity on the importance of ‘ritual’ and of activating our energy centers daily. When we activate and connect to our energy bodies or ‘chakras’ on a daily basis it drops our energy into the body where we need it to be firmly rooted if we are to do any kind of spiritual work or connect to our God Spark and ‘I AM’ Consciousness which is our God Source, our divine blueprint of our limitless being.

All too often our words don’t match our energy frequency or vibrational frequencies and what happens is over time we begin to form dis-ease or spiritual disease and this in turn corrupts our blueprint, our divine codes or templates. In this state, we manifest illness, disease, depression, etc.

I listened to my friend tell me about how she was going to have to leave the place where she was at the moment and at the end of her sentence she began, with a fierce energy behind her words, tell me that once she left she would not be able to get back home to her family. She believed that once she left she would not financially be able to get back there. The fierce energy that was behind the words that I heard was anger and fear and not in alignment with her divine blueprint nor was she energetically aligned to her “I AM” Consciousness, to her God source that she claims to be so connected to.

We often don’t see that through our words when they are not aligned with our intentions or our intentions are not aligned with the words we speak we are not vibrationally matched to all that we want to bring into our physical reality. In life, we go through peaks and valleys and most people will be stuck up in their head and in their mind and not connected to their body.

Bring Your Energy Into Your Body and Activate The Chakras Daily

We want to be fully present in our bodies and activate the chakras on a daily basis because that ‘ritual’ will bring focus and awareness to our conscious, subconscious, and superconscious so that we are not coming from a place of disconnection but rather connection.

There is a quick and simple way to activate daily your energy centers and also some accu-points within the body that we can stimulate to correct imbalances within the body and clear blocked channels to correct energy flow which will essentially improve your health and well-being.

One simple way to do this is to stand with legs slightly parted and take a couple of deep breaths in, then start from the Root Chakra and tap twice, just below the hips is our Root Chakra and double tap and breath in and out, then just under the belly button, tap twice and repeat moving up along the chakras all the way up to the top of the head or our Crown Chakra. Doing this exercise daily will help you to be fully in your body and have your awareness attached to your body and it improves the flow of energy and also the biological functions of the body for improved health, digestion, and mental well-being.

If you want to learn more about energy and being in alignment with your ‘I AM’ Consciousness and God Spark then subscribe to my Newsletter where every Monday I will have a new teaching or ritual that will guide you into energetically aligning to your Divine blueprint, help you Tap into your intuition and lead you to your true purpose, and I AM Consciousness.

Filed Under: spirituality Tagged With: #acension, #anxiety, #anxietyrelief, #bodyhealing, #embodimentcoaching, #energeticalignment, #intuition, #mentalhealth, #reiki, #soulalignment, #spiritualhealing, #spirituality

How to experience Joy and Light when you feel the light in you has dimmed.

June 15, 2021 by Joanne Hughes Leave a Comment

I recently began to notice that my mood has been pretty “bland”, well let’s say for a few months….maybe even since returning back from Mexico(which was August), I wonder if it’s been a theme for a lot of people? After all, we have been living with uncertainty, anxiety, and even some with fear, and in general, it’s almost as if when our world slowed down so did our spirit, at least I know mine did. I will totally admit here that I’ve felt grumpier, snappy -er, and I’ve had to really get deep with myself and feel what has been going on with me lately.

Being in a “Concrete” jungle seems to mess with me somewhat and the noise levels in cities are extreme. I guess most would get used to this, but for myself, and I know many others, being able to unplug, leave the cell phone off, etc, etc is the way to go! I found myself any day that I could, jumping in my car and heading out of the city, out of the noise and distraction. I’ve also found myself not wanting to go back home! So, I knew I had to make some changes fast! So, here is how I brought Joy and Light back into my world:

  1. Get Out of the City and Into Nature – I will say, that I live in a beautiful province and there are so many opportunities to not have to go too far to experience peace and calm. Getting out of the city and into the forest or to the mountains helps clear the mind and body. When you are walking along the river or through a wooded area you have to stop and look around! I feel so grateful for the beauty, peacefulness, and wisdom that nature holds.
  2. You Are Alive! – Just stopping to realize that I got another day to be better than yesterday, another day to be with my kids is something that brings joy back into my life!
  3. Center and Go Within – I tend to sit near water, which is usually a river, and just closing my eyes and breathing is a way of connecting to nature and my center. I feel the sun touch my cheek, feel the breeze caress me softly and there is nothing except stillness. I like to refer to this as “Home”. We are always home when we find the balance within our being that will charge our energy, vitality, emotional state, and the place where all the answers we seek live.
  4. Routine/Goals – When we have “forward” movement and have a routine, it keeps us looking forward and when we set goals daily, it gives us something to shoot for, accomplish, and achieve.

I know we can all get caught up in negativity and stuck up in our minds but by taking stock throughout the day of how our energy levels feel, how our mood feels, and our body, then we can bring ourselves back to a moment, back to “home” and re-center and re-focus on joy and light, after all, we are beings of love. I hope you all find your way back home. #refresh, #wellness,

Find Your Joy and Re-position Your Purpose and Passion.

If you want to get out of the rut you are in now, find more purpose then let’s chat!

email me

Filed Under: Stress Management, Health, Lifestyle Tagged With: #emotionalhealth, #inspiration, #spirituality

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